How I beat depression in a single day … sort of.

So clearly there’s more to this post than meets the eye – it sounds like a load of marketing codswallop, right? Well, it is, but only partially. Let me explain. Life has thrown me a couple of curveballs lately – mainly being a financial investment...

A gratitude hack – updated for 2019

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but instead a strong feeling of ‘I am grateful for myself’. Here’s why – for fellow nitpickers. An attitude is, to...

How to deal with adversity and negativity in 2019

Last week I was asked to write about help in “Dealing with adversity and negativity and trying to turn your life around.” That’s a tall order for a single blog post, but I’ll do my best! Let’s dive in. Firstly, for trying to turn your...