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Author Archive for: ‘admin’

Savouring: the gateway drug of Mindfulness

So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I …

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*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good …

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Learning a painful lesson – to slow down – and how sharks breathe.

Avoid headaches - slow down.

Dear Reader, Today I’m writing from my (new) laptop with a bad headache. “So why don’t you get rid of …

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How I beat depression in a single day … sort of.

So clearly there’s more to this post than meets the eye – it sounds like a load of marketing codswallop, …

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A gratitude hack and an imaginary wallet stuffed full of cash.

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but …

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“Dealing with adversity and negativity.”

Last week I was asked to write about help in “Dealing with adversity and negativity and trying to turn your …

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Be water my friend – the lost art of mental flexibility

Love this quote – and have shown it to many of my clients, both athletes and regular folks seeking coaching …

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In preparation for a Job interview

Interview

Here are some ideas to consider and drill when you’re preparing for an interview. This is based on some of …

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Patience and the challenge of organic progress in this Digital age

Learning to take your time

Once upon a time I was on holiday in Italy. I’d wandered down to a little fishing village – and …

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