Kettlebells & Cartilage

Way back in March r so, while rolling with a blue belt (who was also a high ranked trad JJ …

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Birthdays and Bad Counsel

A couple of things here tonight gang.. Firstly, I turned 39 the other day. Yep, I know what you’re thinking… …

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Shock as Changeworker resists change!

As someone who goes by the title of Changeworker, I’ve been very bad. Very bad indeed. Here’s the thing. Doing …

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A new blog, 38 years in the making

Hi, I’m Alan Whitton, thanks for visiting. This first post will be much like what you’ll (at some point) find …

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