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Category Archive for: ‘Anxiety’

Learning a painful lesson – to slow down – and how sharks breathe.

Avoid headaches - slow down.

Dear Reader, Today I’m writing from my (new) laptop with a bad headache. “So why don’t you get rid of …

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Be water my friend – the lost art of mental flexibility

Love this quote – and have shown it to many of my clients, both athletes and regular folks seeking coaching …

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The Anxiety Epidemic, Alarming Statistics and Strategic Scaremongering

Firstly some statistics, taken from Mental Health.org.uk. 1 in 4 people will experience some kind of mental health problem in …

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