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Category Archive for: ‘Detachment’

How I beat depression in a single day … sort of.

So clearly there’s more to this post than meets the eye – it sounds like a load of marketing codswallop, …

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“Dealing with adversity and negativity.”

Last week I was asked to write about help in “Dealing with adversity and negativity and trying to turn your …

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Be water my friend – the lost art of mental flexibility

Love this quote – and have shown it to many of my clients, both athletes and regular folks seeking coaching …

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