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Category Archive for: ‘Gratitude’

Savouring: the gateway drug of Mindfulness

So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I …

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*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good …

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How I beat depression in a single day … sort of.

So clearly there’s more to this post than meets the eye – it sounds like a load of marketing codswallop, …

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A gratitude hack and an imaginary wallet stuffed full of cash.

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but …

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