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Category Archive for: ‘nurturing’

*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good …

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A gratitude hack and an imaginary wallet stuffed full of cash.

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but …

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“Dealing with adversity and negativity.”

Last week I was asked to write about help in “Dealing with adversity and negativity and trying to turn your …

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