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Category Archive for: ‘slowing down’

Savouring: the gateway drug of Mindfulness

So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I …

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*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good …

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Learning a painful lesson – to slow down – and how sharks breathe.

Avoid headaches - slow down.

Dear Reader, Today I’m writing from my (new) laptop with a bad headache. “So why don’t you get rid of …

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