Being in the present moment

Alan.Whitton.Blog. Redefine your self. Subscribe Join My Newsletter Success! Email Subscribe FollowFollowFollowFollow Being in the present moment Where am I choosing to place my attention right now? Where..  am.. I..    choosing.. to.   place.. my.. attention? [At the...

Do your problem more. Seriously?

Client comes to session. Has problem. can’t let go of problem even though they want to. So begins the tug of war/dance/chess game to loosen up the grip on the problem, so the problem han be dropped. Time consuming, energy draining and hard work for all....

Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good friend from America, Cherie Newland takeover the blog. I’m already sweating at the prospect of people thinking I’ve lost my power. Well, maybe I...

A gratitude hack – updated for 2019

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but instead a strong feeling of ‘I am grateful for myself’. Here’s why – for fellow nitpickers. An attitude is, to...