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Category Archive for: ‘Useful’

*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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Blog Takeover: Cherie Newland on Forgiveness

FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good …

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A gratitude hack and an imaginary wallet stuffed full of cash.

Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but …

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Be water my friend – the lost art of mental flexibility

Love this quote – and have shown it to many of my clients, both athletes and regular folks seeking coaching …

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In preparation for a Job interview

Interview

Here are some ideas to consider and drill when you’re preparing for an interview. This is based on some of …

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Cocaine, addiction and exploring starting to change.

Cocaine, addiction and exploring starting to change.

I read a very interesting study recently, asking some really interesting questions about addiction and the nature of it. In …

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No one is coming to help you!

First watch this and feel better! I love this song, and it gets me every time. Why? Because it’s inspirational, …

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Whale song and Wind chimes do not Hypnosis make!

A fair amount of my business comes to me in the following manner: Client seeks hypnotherapy, maybe he or she …

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Alan Whitton Comments on The National Council of Hypnotherapy’s response on new Phobia Statistics

The ‘National’ Council for Hypnotherapy┬árecently responded to some new statistics on phobias and those reporting to be suffering with a …

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Glass half empty or half full – how you experience stuff is keeping you miserable

I’m going to talk about another ‘Pattern of Chronicity’. If you read my previous post, you’ll know that these are …

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