I’ve got the builders in… They were built up [pardon pun] by pals as being quiet, efficient and tidy… Last time I believe those pals. This gang of Loft Extenders are overstretched. So they employ young guys who don’t care about making mess or... Hey Gang. I’m biting my lip. Right, Now. Right now I’m biting my bleeding lip. “Why?” You ask (well, at least you do, Mum) I’ll tell thee. Everywhere on Facebook it would appear to my personal set of filters, it seems to be awash with new... Hey gang. Hope you’re all well rested after a summer of mixed weather. Personally, I’m a routine-hound, so the prospect of getting back into them leaves me feeling all warm inside. You know the kind of thing. As I type I’m extremely hoarse-voiced... In tonight’s Brazilian Jiu-Jitsu class, Professor Walder ran through a set of moves starting from a standing position, where both opponents are on equal footing then followed by a throw, a mount then finally a submission. A lot of emphasis was placed on... Hi Guys, it’s a V-Log type thing this time. I seem to be moving in many directions at once – a pleasurable thing, but leaving little time for me to catch my breath, hence the Video. Talkign about Pretending in order to get great results or Pre-Tending As... 