So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I get distracted so easily.” *Sigh* Yes, it can, at first seem that way. But there’s a cheat code for Mindfulness, a backdoor entry point... Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at 8:52am PDT I was talking with my friend, peer and occasional partner in audio-crime – Joe Kao recently. We were discussing the need to find balance... If you are a Property Investor, Small Business owner or working within a high pressure Corporate environment, this is your page. If you fall into one of these categories then you might be able to breathe a sigh of relief soon, but not yet, because nearly everyone... A fair amount of my business comes to me in the following manner: Client seeks hypnotherapy, maybe he or she lives in West Essex or East London (sometimes further out). Client fires up Google, is bombarded with Hypnotherapists and NLP Practitioners with shiny websites... The ‘National’ Council for Hypnotherapy recently responded to some new statistics on phobias and those reporting to be suffering with a phobia. The source of the stats are reported to have come from the International Business Times, wherein it is stated...