So, this year, begrudgingly I’ve decided is all about discomfort. By this I mean the kind of discomfort that results in personal growth. Last year, generally speaking I ticked over and ‘grew’ organically in both personal and professional ways. While... In BJJ class this week, my teacher – Professor Walder explained how it is important to set up what you’re doing. Getting in a position when facing resistance that gives you options, that is, if he pulls you in you can resist, if he pushes you away you can...