Do your problem more. Seriously?

Client comes to session. Has problem. can’t let go of problem even though they want to. So begins the tug of war/dance/chess game to loosen up the grip on the problem, so the problem han be dropped. Time consuming, energy draining and hard work for all....

Savouring: the gateway drug of Mindfulness

So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I get distracted so easily.” *Sigh* Yes, it can, at first seem that way. But there’s a cheat code for Mindfulness, a backdoor entry point...

Whale song and Wind chimes do not Hypnosis make!

A fair amount of my business comes to me in the following manner: Client seeks hypnotherapy, maybe he or she lives in West Essex or East London (sometimes further out). Client fires up Google, is bombarded with Hypnotherapists and NLP Practitioners with shiny websites...