Firstly some statistics, taken from Mental Health.org.uk. 1 in 4 people will experience some kind of mental health problem in the course of a year Mixed anxiety and depression is the most common mental disorder in Britain Women are more likely to have been treated for... I’m going to talk about another ‘Pattern of Chronicity’. If you read my previous post, you’ll know that these are patterns of behaviour (this includes thinking!) that help maintain a problem, or keep that problem in place. Think of these as... I’ve just finished co-presenting an IEMT (Integral Eye Movement Therapy) workshop with its developer, Andrew T. Austin at the weekend. This workshop covers quite a few therapeutic components. Probably the most important being “The Patterns of...