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All Posts Tagged Tag: ‘mindfulness’

Savouring: the gateway drug of Mindfulness

So by now you’ll all know that practicing Mindfulness is good for you “But it’s so bloody boring and I …

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*Free Mindfulness Audio* Finding the balance: Self Care vs Getting over yourself.

Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at …

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