Anxiety Specialist in London and Essex: Tailored Therapy Solutions for Your Unique Needs.
Alan WhittonAnxiety Specialist in London & Essex: Tailored Therapy Solutions for You
Breathe Easy Again: Escape Anxiety’s Grip in London & Essex with Powerful Therapy
Do you or someone you know feel trapped by anxiety? The constant worry, racing heart, and debilitating fear can hold you back from living life to the fullest.
But there’s hope. Anxiety therapy in London and Essex can help you break free and rediscover peace of mind. With 17 years experience, I’ve helped a lot of people get rid of anxiety and replace it with peace and normality.
What if you could get rid of it too?
Understand the Anxiety Monster:
Imagine anxiety as a dark cloud looming over you. It whispers negativity, amplifies fear, and throws your body into chaos. Common physical symptoms include:
- Dizziness and shortness of breath
- Fatigue and sleepiness
- Rapid heartbeat and palpitations
- Aching muscles and pains
- Tremors and shaking
- Dry mouth and nausea
- Sweating and hot flashes
The psychological grip of anxiety is just as powerful, leading to:
- Restlessness and agitation
- Overwhelming dread and doom
- Feeling on edge and irritable
- Difficulty concentrating
- Negative self-talk and spirals
- Panic and a sense of impending disaster
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After suffering anxiety and panic disorder for over 20 years and trying every form of medication, my life was one series of hell after another. I was alone.
I spent a fortune on so called life coaches who just wanted me to talk!
I spoke with Alan on the phone; he understood what I was going through and offered to help.
I’ve only met with Alan face to face on 3 occasions but what life changing occasions they were! From the very first instance my life was changed.
Alan is the real deal. He will talk things through with you and enable you with a set of tools.
Using his “tools” I started to push my boundaries, yes it hurt, yes it was scary, but I had my tools if things went awry.
Now I don’t even think about having a panic attack. Why ? Because if I do …. I have the tools Alan gave me.
I’ve just started an amazing job which I always wanted to do but was too scared to apply for before.
Life is for living and I am so pleased Alan helped me achieve my goals.
Barry V.
Medication and CBT Aren’t Your Only Options:
While medication can offer temporary relief, it often comes with unwanted side effects and doesn’t address the root cause. Fortunately, anxiety therapy in London provides a natural and lasting solution.
CBT in London – and CBT in Essex too, have been a mainstay with the NHS for quite a while, which promises that 95% of applicants have a first appointment within 18 weeks of referral. That’s great if you fancy living another 18 weeks with your anxious feelings. And then there are those for whom CBT – Cognitive Behavioural Therapy or even EMDR in London, or Essex, just doesn’t ease the feelings of anxiety or panic attacks.
Introducing Alan Whitton: Your Guide to Calm:
With over 17 years of experience as a therapist in London, I’ve helped countless individuals overcome anxiety and panic attacks. Through a tailored combination of proven techniques, I help you understand your unique anxiety triggers and develop effective coping mechanisms.
My toolkit includes:
- IEMT (Integral Eye Movement Therapy): Gently access and reprogram subconscious patterns fueling anxiety.
- Provocative Therapy: Challenge negative thought patterns and break free from self-imposed limitations.
- NLP (Neuro-Linguistic Programming): Reframe your perceptions and create empowering belief systems.
- Hypnotherapy: Access deep relaxation and tap into your inner strength to manage anxiety triggers.
- Mindfulness: The practice of paying attention to the present without judgement, by breath focus and mindfulness exercises.
Don’t Just Take My Word for It:
Read A.D’s testimonial for anxiety therapy in London & Essex:
“Before I started work with Alan, I was a little sceptical to say the least.
I was suffering with anxiety attacks that were really starting to affect my every day life, I was ready to give anything a shot in order to feel normal again.
I spoke to my local doctor who put me on a course of anti-depressants, needless to say with not the best affects on my body, nor did it cure the attacks.
Within one sitting with Alan I felt a whole lot better and left with a new, fresh and more productive mindset.
After three sittings the anxiety attacks were well under control and I am now anxiety free!!
I would recommend anyone suffering with any anxiety or mental health issues to give Alan a try.
It really has worked out for me and since the work we did together I feel a whole lot better!”
Imagine a life free from anxiety’s hold:
- Enjoy social gatherings without fear.
- Pursue your dreams with clarity and focus.
- Embrace challenges with newfound confidence.
- Wake up feeling rested and ready to seize the day.
Take the first step towards lasting freedom:
Contact me today for a free consultation and discover how anxiety therapy in London can rewrite your story. With the right guidance, you can reclaim your inner peace and live a life filled with joy and possibility.
Remember, you’re not alone. Let’s breathe easy again, together.
Our sessions
We can make fast progress. Most clients take between three and ten sessions.
Sessions cost £75 and lasts 1+ hour, and use a range of approaches to help you overcome your problem.
The majority of clients recognise and experience noticeable shifts from the very first session.
And once their problem is gone, it stays gone.