Once upon a time I was on holiday in Italy. I’d wandered down to a little fishing village – and saw little old ladies patiently and systematically untangling these fishing nets in a totally playful Zen-like state. devoid of ANY frustrations or haste. I...
[fancy_header]Firstly click the image ^^above^^ – the gif should play automatically [/fancy_header] Meet Lyndon – he’s the Thai Boxer throwing those devastating overhand rights and crushing his opponent into the ropes. Question: Is there something...
I read a very interesting study recently, asking some really interesting questions about addiction and the nature of it. In 1977 a Canadian Psychology Professor called Bruce Alexander carried out some fascinating experiments on Rats – yes Rats. These were done...
First watch this and feel better! I love this song, and it gets me every time. Why? Because it’s inspirational, motivating, acknowledging the past and its challenges and HOW WE GOT THROUGH IT (important!) before bringing us back to the now, and celebrating it....
December 2012 I started doing 100 push ups every day – yes yes, I should say press ups being English, but I don’t). I was intrigued by an eBook selling the idea of 100 daily pushups as a ‘system’. Being the skinflint tightwad that I am, I...
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