December 2012 I started doing 100 push ups every day – yes yes, I should say press ups being English, but I don’t). I was intrigued by an eBook selling the idea of 100 daily pushups as a ‘system’. Being the skinflint tightwad that I am, I... If you are a Property Investor, Small Business owner or working within a high pressure Corporate environment, this is your page. If you fall into one of these categories then you might be able to breathe a sigh of relief soon, but not yet, because nearly everyone... A fair amount of my business comes to me in the following manner: Client seeks hypnotherapy, maybe he or she lives in West Essex or East London (sometimes further out). Client fires up Google, is bombarded with Hypnotherapists and NLP Practitioners with shiny websites... Firstly, watch this: It's a lovely video isn't it. It's also a lovely motivational sentiment, full of encouraging statistics about the lack of danger and chance of fear causing things happening. Sadly, it's unlikely to improve a fearful situation much.... Firstly some statistics, taken from Mental Health.org.uk. 1 in 4 people will experience some kind of mental health problem in the course of a year Mixed anxiety and depression is the most common mental disorder in Britain Women are more likely to have been treated for... 