Bad Choices > No Direction > Zero Foresight
Stop embracing mediocrity! Reclaim Your Potential with the right Life Coaching in London. Life, is complex, and can often feel like a relentless tug-of-war between the grind and stalling. We yearn for fulfillment, purpose, and achievement, yet find ourselves entangled...
Stuck in CBT’s Blind Spot? 3 Alternative Therapies for Lasting Mental Wellness (Essex & London)
Beyond CBT: Why an Integrative Approach to Mental Health Holds the Key (Especially in Essex & London) For many struggling with mental health challenges, Cognitive Behavioural Therapy (CBT) has become the go-to solution. Its structured approach, emphasis on...
Break Free from Anxiety’s Grip: 5 Powerful Tools to Reclaim Your Life
Taming the Anxiety Jungle: Practical Paths to Peace and Power (without the Buzzwords) Feeling like anxiety's tangled vines are choking your life? You're not alone. Millions of us in urban hubs like London and Essex navigate the daily grind with anxiety as a constant...
Craft Your Best Year Yet: Why Now is the Perfect Time for 2024 Goals (Even in Life’s Messy Crossroads)
Life ... is a series of unexpected left turns and spontaneous jigs in the supermarket aisle. One minute you're cruising confidently with a five-year plan mapped out on a napkin, the next you're knee-deep in confetti, surrounded by the remnants of a career switch or a...
6 helpful tips to be more Consistent
In this post I'm going to share 6 helpful tips to be more consistent. These are a collection of thing that helped me to be more consistent doing something that is hard - for me at least. I am no expert on consistency, so don't worry I’m not going to bombard you with...
Cherry Blossom – Impermanence and the Beauty & Fragility of life
Back In April I recorded a video which was all about Cherry blossom and my fascination with it. Given that they symbolise both impermanence and the fragility and beauty of life, I thought it was apt that I make this post, because their blossoms are long fallen, and we...
Gratitude – a helpful and easy little exercise.
🙏 Gratitude - a helpful and easy little exercise 🙏 Seems being grateful is the holy grail of personal development these days, doesn't it? Well for some good reason - there's a good deal of research science to support how beneficial it isand how practicing...
Being in the present moment
Video and blog exploring how we can easily use the Mindfulness practice being present, even in the face of life’s struggles.
Do your problem more. Seriously?
Client comes to session. Has problem. can't let go of problem even though they want to. So begins the tug of war/dance/chess game to loosen up the grip on the problem, so the problem han be dropped. Time consuming, energy draining and hard work for all. Sometimes...
Walking the tightrope – the practice of provoking powerful dangerous people.
Over the years working in this, quite frankly, weird job of mine, I've worked with quite a few different types of people. Two of which that stick out are professional fighters and [very] powerful business people. Neither group of people is used to being...