Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at 8:52am PDT I was talking with my friend, peer and occasional partner in audio-crime – Joe Kao recently. We were discussing the need to find balance...
FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good friend from America, Cherie Newland takeover the blog. I’m already sweating at the prospect of people thinking I’ve lost my power. Well, maybe I...
Learning to SLOW DOWN in 2019 Dear Reader, Today I’m writing from my (new) laptop with a bad headache. “So why don’t you get rid of the headache using self hypnosis or NLP?” This is true that I can successfully do this, and have done so...
So clearly there’s more to this post than meets the eye – it sounds like a load of marketing codswallop, right? Well, it is, but only partially. Let me explain. Life has thrown me a couple of curveballs lately – mainly being a financial investment...
Last week I was asked to write about help in “Dealing with adversity and negativity and trying to turn your life around.” That’s a tall order for a single blog post, but I’ll do my best! Let’s dive in. Firstly, for trying to turn your...
[pullquote3]Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my...
Grab your copy of A Guided Meditation for Relaxation MP3 and a one-off 10% off the price of a single Life Coaching or Therapy session - when you subscribe to my email list.