Over the years working in this, quite frankly, weird job of mine, I’ve worked with quite a few different types of people. Two of which that stick out are professional fighters and [very] powerful business people. Neither group of people is used to... December 2012 I started doing 100 push ups every day – yes yes, I should say press ups being English, but I don’t). I was intrigued by an eBook selling the idea of 100 daily pushups as a ‘system’. Being the skinflint tightwad that I am, I... Firstly, watch this: It's a lovely video isn't it. It's also a lovely motivational sentiment, full of encouraging statistics about the lack of danger and chance of fear causing things happening. Sadly, it's unlikely to improve a fearful situation much.... Firstly some statistics, taken from Mental Health.org.uk. 1 in 4 people will experience some kind of mental health problem in the course of a year Mixed anxiety and depression is the most common mental disorder in Britain Women are more likely to have been treated for... I’ve just finished co-presenting an IEMT (Integral Eye Movement Therapy) workshop with its developer, Andrew T. Austin at the weekend. This workshop covers quite a few therapeutic components. Probably the most important being “The Patterns of... With every week that goes by, I see more and more clients for Anxiety issues. While the structure or the ‘recipe’ for creating the anxiety is often quite similar, the different things that feelings of anxiousness will ‘attach’ itself to are... 