Alan.Whitton.Blog. Redefine your self. Subscribe Join My Newsletter Success! Email Subscribe FollowFollowFollowFollow Being in the present moment Where am I choosing to place my attention right now? Where.. am.. I.. choosing.. to. place.. my.. attention? [At the... Client comes to session. Has problem. can’t let go of problem even though they want to. So begins the tug of war/dance/chess game to loosen up the grip on the problem, so the problem han be dropped. Time consuming, energy draining and hard work for all.... Over the years working in this, quite frankly, weird job of mine, I’ve worked with quite a few different types of people. Two of which that stick out are professional fighters and [very] powerful business people. Neither group of people is used to... Eastbourne Seafront , as seen from the pier A photo posted by Al Whitton (@alittlerock) on Oct 28, 2015 at 8:52am PDT I was talking with my friend, peer and occasional partner in audio-crime – Joe Kao recently. We were discussing the need to find balance... FORWARD I’ve decided to bind and gag my inner control freak for well, today at least, by letting my good friend from America, Cherie Newland takeover the blog. I’m already sweating at the prospect of people thinking I’ve lost my power. Well, maybe I... Here’s a visualisation technique I use with many of my clients to help foster not an ‘attitude of gratitude’, but instead a strong feeling of ‘I am grateful for myself’. Here’s why – for fellow nitpickers. An attitude is, to... 