Performance Coaching
Alan WhittonPersonal Development Inspired by The Warrior’s Mindset
Performance Coaching From A Former Champion Martial Arts Athlete
Winning is an attitude as much as a feat of physical exertion.
You might be striving for excellence on the field or in business. Either way, developing a robust mental attitude will bring the focus that you need to become a winner.
If you’re failing to achieve your full potential – no matter how hard you try – you need to refocus.
You CAN be a winner.
What are the benefits of Performance Coaching?
Emotional Control
Strategies to correct and enhance existing methods
Getting and maintaining extreme focus
Accessing your winning Identity
Developing winning confidence
Learn from and move on from past losses
Forging Mental Toughness and Resilience
Learn from a champion athlete who understands what it is to strive and win
I didn’t become a champion athlete purely by stealth.
I was in no way athletically gifted, and all my progress and victories came at the expense of much physical, mental and emotional discomfort.
As Michael Jordan puts it:
“I’ve missed more than nine thousand shots in my career. I’ve lost almost three hundred games.
Twenty-six times, I’ve been trusted to take the game-winning shot.
And missed.
I’ve failed over and over and over again in my life.
And that is why I succeed.”
Who is Performance Coaching for?
Performance Coaching is effective Personal development coaching sessions & for athletes and business people.
It’s about developing tenacity, determination, and self-belief.
We’ve all failed and fallen. But it’s those who dust themselves off and get back in the saddle who succeed.
But it’s incredibly tough to keep going in the face of failure. And sometimes we want to give up.
There’s not a single world champion who hasn’t felt like this.
Together, we’ll develop your resilience to reach your full potential.
You will:
Refocus your mindset to channel positivity
Learn to EFFECTIVELY Visualise and verbalise your goals
Develop positive language that will inspire others to trust you the same way you do yourself
Whether it’s face to face coaching or phone support, I can help.
“On behalf of the English Karate Federation my role as Head Coach is to source and identify services that maximise performance.
Alan has provided psychological performance training to both group and individual performers, from building confidence, managing anxiety or simply reinforcing established mind sets.
I highly recommend him and continue to recommend his services to our elite athletes.”
Personal Development Performance Coaching Sessions in London & Essex
I’m a highly experienced personal coach, based in London, for both athletes and business people.
I’ve coached athletes to become European- and World Champions. I’ve coached interviewees to get their dream job.
I’ve refocused high-powered business people to nail those nerve-wracking board-level presentations.
I’ve worked with people with unconfident voices to exert authority in a roomful of intimidating, resistant police officers.
I’ve helped female property developers win over a gang of dismissive, sexist builders.
I’m a former, English Thai Boxing & British Freestyle Kick-Boxing Champion. I’ve represented England for Karate in the European Championships.
I’ve run and launched live TV channels, sold pots and pans cold-calling tough South London council estates.
I’ve failed and picked myself up – time and time again. And I have an innate understanding of the pressures that high-level performers need.
If you’re looking for a Personal Coach in London, I’m here to help. Reach your full potential right now.
7 Ways My Performance Coaching Will Help You
Identify your existing successful strategies amplify them
Accelerate your Goal Setting and Achieving
Belief change – transform negative beliefs that are holding you back from winning into powerful new beliefs that will help you succeed.
Increase Concentration & Mental Focus
Achieve Advanced state management – get you into your high performance ‘Flow State’ more frequently and easily
Learn Precision Mental Rehearsal for your event
Gain Killer Confidence
What is the ‘Flow State’ and how does it relate to Performance?
Your Flow State is you at your best; achieving optimum physical and mental performance.
Flow State is where everything just flows; where your successful skills and behaviours become muscle memory. It’s about creating a state of effortless effort, where the most successful you happens unconsciously.
When you hit your Flow State, you’ll live in the moment. You’ll shed the shackles of the past and the stresses of the future. And you’ll deal with what’s directly in front of you.
Without the baggage that most of us carry around.
Being in a Flow State is effortless – you’ll hardly be conscious of it. And when people ask how you’ve increased your achievements so significantly, you’ll struggle to answer: it just happened.
Only then do you realise that you’ve hit your Flow State: where things happen because you’ve cleared the channels of creativity, focus, and energy.
You’ll shed the mental obstacles that have prevented your progress so far.