Therapist in Essex & London
Alan WhittonSupport that will help you get through
We all need some help sometimes
You might be exhausted by the effort of putting on a brave face.
Maybe you feel like there’s a dark cloud that follows you around. Perhaps a panic attack threatens to emerge at any moment.
Depression, panic attacks, and anxiety are like catching a cold. We all get them; then they go.
But when you’re in the thick of it, it can feel severe and troubling. And you probably just want to stay in bed.
You’re not alone.
Sometimes you don’t want to talk about it. Especially not to the friends and family who you might feel rely on you to be the strong one.
But, ultimately, you overcome your problems by facing them.
So you bottle it up.
We can’t always be strong. And sometimes we need to share how we feel so that we can finally let go of negative barriers and problems that are holding us back.
The first step is the hardest. But it’s the most important.
Getting Help Takes Courage
Recognising the need for a little help is the first step to your recovery.
Seeking help is not giving up; it’s a brave, positive step towards getting better.
It can feel like a huge step. But, together, we can help bring clarity to the murky waters; allowing a little sunshine back in.
You might be struggling to stop smoking, or there may be weight loss issue. Or you may be suffering from panic attacks, anxiety, or depression.
Help is available
I feel peaceful now, after so much confusion and angst. The change and the speed it happened: amazing! What I wanted was clarity, understanding, strength, freedom, to name a few. Working with Alan has done this.
How Therapy Can Help
I’m professionally trained and qualified in a range of therapeutic techniques that can help you address your issues and fears.
And they don’t involve years of sitting on the therapy couch.
Brief Therapy helps us recognise the source of your problems. It gives us methods that directly address the cause. These techniques help to decrease and eradicate the issue; helping you transition towards a more positive way of being.
And free of your problem, for good.
We’ll use a range of approaches, dependent upon your needs. These might include:
- IEMT – Integral Eye Movement Therapy
- NLP – Neuro-Linguistic Programming
- Behavioural Therapy
- Hypnotherapy & Hypnosis
These approaches address the source of the problem. We work towards building better choices and a more defined sense of mindfulness. Ultimately, we aim towards a positive way of responding when times get tough.
Together.
Get NLP and hypnotherapy assistance in Essex, right now.
My specialisms
My therapeutic strengths are in working with clients experiencing:
Anxiety
Abuse
Addictions
Bereavement, Grief of Loss
Depression
Emotional Trauma
Fears
Low Self-Esteem
Lack of Confidence
Panic Attacks
Phobias
Relationship Break ups & Divorce
Weight Loss
Our sessions
We can make fast progress. Most clients take between three and ten sessions.
Sessions cost £75 and lasts 1+ hour, and use a range of approaches to help you overcome your problem.
The majority of clients recognise and experience noticeable shifts from the very first session.
And once their problem is gone, it stays gone.
“Before I started work with Alan, I was a little sceptical to say the least.
I was suffering with anxiety attacks that were really starting to affect my every day life, I was ready to give anything a shot in order to feel normal again.
I spoke to my local doctor who put me on a course of anti-depressants, needless to say with not the best affects on my body, nor did it cure the attacks.
Within one sitting with Alan I felt a whole lot better and left with a new, fresh and more productive mindset.
After three sittings the anxiety attacks were well under control and I am now anxiety free!!
I would recommend anyone suffering with any anxiety or mental health issues to give Alan a try.
It really has worked out for me and since the work we did together I feel a whole lot better!”
“Alan really helped me through an extremely diffciult time of my life while I was getting a divorce. He helped make me feel strong and in control when I was feeling lost and small and then helped me move forward and look forward.
He really is very good and I can highly recommend!”